Weigh In record (no journal entry) for 26 September 2020
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76.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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400 kcal
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Fat: 10.88g | Prot: 34.55g | Carb: 43.20g.
Breakfast: 상하치즈 스트링치즈 플레인, 고구마, 찐단호박. Lunch: 상추, 다향오리 오븐에 구운 한입 닭가슴살. Dinner: 붉은 강낭콩, 상추, 잡곡밥, 올리브기름, 당근, 전복, 새우, 꽈리고추. more...
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losing 1.5 lb a week
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