Weigh In record (no journal entry) for 25 September 2020
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76.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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484 kcal
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Fat: 14.46g | Prot: 24.11g | Carb: 67.85g.
Breakfast: 간장, 두부, 상하치즈 스트링치즈 플레인, 찐단호박. Lunch: 상하치즈 스트링치즈 플레인, 찐고구마, 찐단호박, 우유, 냉동 블루베리. Dinner: 풀무원다논 액티비아, CJ BYO 20억 생유산균, 냉동 산딸기, 냉동 블루베리. more...
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steady weight
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