Weigh In record (no journal entry) for 25 September 2020
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 1.5 lb a week
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날아라붕붕's weight history
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