Weigh In record (no journal entry) for 24 September 2020
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159.0 lb
Lost so far: 79.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1882 kcal
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Fat: 43.34g | Prot: 108.54g | Carb: 253.19g.
Breakfast: Crownfield Muesli Integral con Frutos Secos, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Pan Blanco, Pepino (Pelado), Aceitunas Verdes, Queso Manchego, Tortilla de Patatas. Dinner: Agua del Grifo, Bistec de Res, Pan Blanco, Nectarinas. Snacks/Other: La Cestera Picos Integrales , An Cho Capotes Charros Artesanos , La Cestera Picos Integrales , Agua del Grifo, Pan Integral, Jamón Serrano, Café con Leche Semi Descremada, Pan Tumaca , Café con Leche Semi Descremada, Milbona Yogur Bifidus Muesli 0%. more...
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gaining 0.2 lb a week
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