Weigh In record (no journal entry) for 23 September 2020
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201.1 lb
Lost so far: 40.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1214 kcal
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Fat: 22.55g | Prot: 112.17g | Carb: 131.48g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. Lunch: Lidl Copos de Avena(Crownfield). Dinner: Limón, Brócoli, Lubina. more...
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losing 15.4 lb a week
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