Weigh In record (no journal entry) for 23 September 2020
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1560 kcal
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Fat: 46.40g | Prot: 161.64g | Carb: 111.11g.
Breakfast: Яичный Белок, Яйцо, Геркулес Овсяные Хлопья Традиционные, Зеленая Линия Сыр Тильзитер. Lunch: Куриное Филе, Barilla Макароны Бантики. Snacks/Other: Сибас, GEON Протеин Сывороточный( Клубника), Boombar Protein Cookie Chocolate Brownie , Абрикосы. more...
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losing 0.6 lb a week
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