Weigh In record (no journal entry) for 23 September 2020
|
162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1405 kcal
|
Fat: 56.81g | Prot: 47.76g | Carb: 169.20g.
Breakfast: Pink Lady Äpfel, Aldi Trauben Kernlos. Lunch: Gurke (Geschält), Iglo Schlemmer-Filet À La Bordelaise. Dinner: REWE Bäcker Brötchen , Thomy Scharfer Senf, Ketchup, Wolf Currywurst. Snacks/Other: Banane, Mon Chéri Mon Chéri, Krombacher Radler, Aldi Dänisches Buttergebäck, Kaffee mit Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|