Weigh In record (no journal entry) for 22 September 2020
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1859 kcal
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Fat: 83.62g | Prot: 48.46g | Carb: 177.81g.
Breakfast: Honig, Dennree Joghurtbutter, Bauernbrot, Kaffee, Schlagsahne, Zucker. Lunch: Gemischter Salat, Schinkennudeln. Dinner: Spiegelei, Gebratene Nudeln. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler, Schlagsahne, Zucker, Kaffee, Ferrero Überraschungsei, Bäcker Bachmeier Bayerische Brezen. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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losing 3.9 lb a week
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