Weigh In record (no journal entry) for 21 September 2020
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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583 kcal
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Fat: 12.71g | Prot: 45.18g | Carb: 70.43g.
Breakfast: En Linea Barra de Cereal Sabor Crema de Avellanas, Café cortado. Lunch: Té Verde, Gourmet Crema de Tomate al Parmesano, Pepino. Dinner: Italfrio Helado de Agua, Mildred Tea Té, Ideal Rapiditas, Van Camp's Atún en Agua, Huevo. Snacks/Other: Café cortado, Great Value Sugar Free Syrup, Kupiec Galletas de Arroz Tradicionales, Parade Creamer, Nescafé Tradición. more...
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gaining 0.7 lb a week
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