Weigh In record (no journal entry) for 21 September 2020
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203.9 lb
Lost so far: 37.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1308 kcal
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Fat: 29.59g | Prot: 115.78g | Carb: 114.29g.
Breakfast: Hacendado Leche Desnatada de Vaca, Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto . Lunch: Vinagre, Hacendado Semillas de Chia., DIA Naranja., Hacendado Canónigos Lavados, Lidl Alubias Blancas Categoria Extra.. Dinner: Lidl Aceite de Oliva Virgen (Olisone). , Hacendado Arándanos Congelados, Danone Yogur Desnatado Coco. , Hacendado Tomates. , Hacendado Filete de Pavo. more...
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losing 7.7 lb a week
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