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Trotz langem Waldspaziergang🙄
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1471 kcal
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Fat: 58.22g | Prot: 99.58g | Carb: 158.73g.
Breakfast: Milch 1,5%, Xucker Light, Milbona Quark Magerstufe, Banane. Lunch: Thomy Delikatess-Senf Mittelscharf, Harry Mehrkornbrötchen (70g), REWE Bockwurst. Dinner: Salami, Butter, Vollkornbrot, REWE Beste Wahl Balsamico Creme, Linessa Mozzarella Light, Strauchtomaten. Snacks/Other: Banane, Kaffee mit Milch. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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