Weigh In record (no journal entry) for 20 September 2020
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1953 kcal
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Fat: 114.66g | Prot: 89.76g | Carb: 146.03g.
Breakfast: Flour Tortilla, Cheddar Cheese, Apples, Mexican Sweet Roll (Pan Dulce), Beef Sausage, Scrambled Egg. Lunch: Baked Beans , Pecan Nuts, Kroger Pork Rinds, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Apples. more...
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steady weight
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