Weigh In record (no journal entry) for 18 September 2020
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1386 kcal
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Fat: 104.96g | Prot: 81.50g | Carb: 27.87g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft Deli Deluxe American Cheese Slices, Egg. Lunch: Land O'Lakes Salted Butter, Keto Biscuit, Great Value Sharp Cheddar Cheese, Chile, 3 Ingredient Peanut Butter Cookies, Pumpkin Fat Bombs. Snacks/Other: Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's weight history
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