Weigh In record (no journal entry) for 07 September 2020
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146.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1035 kcal
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Fat: 38.03g | Prot: 37.76g | Carb: 130.08g.
Breakfast: Feigen, Äpfel, Kaffee, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel. Dinner: Tomaten, Roggenbrot, Spiegelei. Snacks/Other: Haribo Gummibärchen, Farmer Studentenfutter Classic. more...
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gaining 0.6 lb a week
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