Weigh In record (no journal entry) for 19 September 2020
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1661 kcal
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Fat: 61.06g | Prot: 62.59g | Carb: 193.55g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Süß-Sauer Sauce, Entenbrust, Chinanudeln, Krombacher Radler. Dinner: Kameruner, McDonald's Süß-Sauer Sauce, Entenbrust, Chinanudeln. more...
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losing 7.7 lb a week
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keine-ahnung's weight history
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