Weigh In record (no journal entry) for 19 September 2020
|
202.6 lb
Lost so far: 49.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
981 kcal
|
Fat: 35.03g | Prot: 86.08g | Carb: 79.18g.
Breakfast: Lidl Schinken-Käse-Croissant, Edeka Kartoffelbrötchen Dunkel, Metzgerfrisch Farmerschinken, Leerdammer Leger, Zimbo Schinken Zwiebelmettwurst. Dinner: Kidneybohnen (Dose), Landjunker Putengeschnetzeltes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.milosevic.'s weight history
|