Weigh In record (no journal entry) for 19 September 2020
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196.4 lb
Lost so far: 11.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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404 kcal
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Fat: 34.14g | Prot: 18.62g | Carb: 5.36g.
Breakfast: Lurpak لورباك Butter زبدة, جبن philadelphia light, ستيفيانا Suger, ليندت ٩٠% دارك, قهوة اسبريسو, بيضة (كاملة). more...
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losing 1.9 lb a week
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 Comments
مبرووووووك كسر ال٩٠ عقبال الهدف 👍 👍 👏 👏
19 Sep 20 by member: Om habiba2020
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