Weigh In record (no journal entry) for 17 September 2020
|
232.4 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2020:
|
1004 kcal
|
Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Bremykt 5g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Gulrot 100g. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|