Weigh In record (no journal entry) for 17 September 2020
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1145 kcal
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Fat: 35.39g | Prot: 43.53g | Carb: 163.33g.
Breakfast: Fol Epi Caractère, Butter, Harry Mehrkornbrötchen (70g). Lunch: Dr. Oetker Die Ofenfrische Schinken-Ananas, Ei, Xucker Xucker Light, Mangos, Milbona Quark Magerstufe, Dr. Oetker Vanillepuddingpulver, Milch 1,5%. Dinner: Nestle Lion, Krombacher Radler. more...
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losing 6.2 lb a week
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keine-ahnung's weight history
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