Weigh In record (no journal entry) for 17 September 2020
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77.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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425 kcal
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Fat: 5.73g | Prot: 29.80g | Carb: 65.44g.
Lunch: 콩찹쌀죽. Dinner: 김, 잡곡밥, 된장찌개. more...
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losing 5.4 lb a week
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ksy5373's weight history
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