Weigh In record (no journal entry) for 10 August 2013
|
104.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
852 kcal
|
Fat: 27.53g | Prot: 34.94g | Carb: 117.69g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Lunch: Kraft Miracle Whip Mildes Chilli, Rama Cremefine 7%, Zwiebeln, Pfifferlinge, Reis (Gekocht), Oldenländer Schweinefilet. Snacks/Other: Wasser, Nescafe Frappé, REWE Holunderblütensirup, Wasser, Schweppes Ginger Ale, Ananassaft, Schlagsahne, Zucker, Banane, Crepe, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Sitting - 1 hour, Standing - 7 hours and 30 minutes, Dance (slow step) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|