Weigh In record (no journal entry) for 16 September 2020
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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362 kcal
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Fat: 8.87g | Prot: 12.24g | Carb: 60.25g.
Breakfast: Feigen, Kaffee, Weintrauben, Milch (Vollmilch), Kölln Haferflocken, Mangos. more...
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gaining 1.5 lb a week
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