Weigh In record (no journal entry) for 15 September 2020
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2059 kcal
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Fat: 70.27g | Prot: 106.07g | Carb: 278.50g.
Breakfast: Banana, Smooth Peanut Butter (Without Salt), Multigrain Bread. Lunch: Firm Silken Tofu , Boiled Egg, Firm Silken Tofu , Cherry Tomatoes, Spinach. Dinner: Mayonnaise, Cherry Tomatoes, Multigrain Bread, Chicken Burger, Boiled Egg, Spinach. Snacks/Other: Banana, Red Delicious Apples, Clementines, Red Delicious Apples, Sweet or Dark Chocolate, Clementines, Banana, Banana, Clementines. more...
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losing 0.3 lb a week
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