Weigh In record (no journal entry) for 15 September 2020
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1310 kcal
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Fat: 82.22g | Prot: 98.81g | Carb: 43.18g.
Breakfast: Organic Life Масло Черного Тмина, Здравник Цикорий Растворимый, Alpro Кокосовое Молоко. Lunch: Балтийский берег Килька Балтийская Пряного Посола. Dinner: АТБ Скумбрия Соленая, Курдюк, Капуста Тушеная. more...
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losing 12.3 lb a week
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