Weigh In record (no journal entry) for 14 September 2020
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196.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2065 kcal
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Fat: 77.89g | Prot: 108.24g | Carb: 233.05g.
Breakfast: Käse, Aldi Landbrötchen, Putenschinken. Lunch: Trauben, Mandarine, Gurke (mit Schale), Herta Finesse Putenbrust, Käse, Aldi Walnussbrötchen. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Harry Hamburger Brötchen, Purland Rinderhackfleisch, Harry XXL Burger Brötchen. more...
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gaining 4.6 lb a week
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