Weigh In record (no journal entry) for 14 September 2020
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1484 kcal
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Fat: 51.79g | Prot: 40.66g | Carb: 190.42g.
Breakfast: Altapharma Zink + Vitamin C, Pink Lady Äpfel, Monarc Berliner mit Mehrfruchtfüllung. Lunch: Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Satori Sushi Box. Snacks/Other: Krombacher Radler, REWE Birne Abate Fetel, Weintrauben. more...
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gaining 4.6 lb a week
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