Weigh In record (no journal entry) for 14 September 2020
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259.5 lb
Lost so far: 104.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2169 kcal
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Fat: 104.25g | Prot: 92.60g | Carb: 209.00g.
Lunch: Lidl Fleischkäse, Aldi Sandwichtoast Weizen, Lidl Weisskrautsalat, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Gurkensalat. Dinner: Bratwurst, Aldi Gewürzte Schweinesteaks, Chef Select Herzhafter Karottensalat, Vitakrone Rotkrautsalat, Baguette, Vossko Marinierte Putenfilets, Lidl Weisskrautsalat. Snacks/Other: Lidl Kalifornische Mandelkerne , Pink Lady Äpfel, Cappuccino. more...
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3642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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