Weigh In record (no journal entry) for 13 September 2020
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1854 kcal
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Fat: 44.15g | Prot: 55.35g | Carb: 305.52g.
Breakfast: Ketchup, Linessa Light Salami 1A, Gut & Günstig Weizenbrötchen. Lunch: Linessa Light Salami 1A, Mehrkornbrötchen, Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Butter, Olivenöl, Tomatensoße, REWE Gnocchi. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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