Weigh In record (no journal entry) for 13 September 2020
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79.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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724 kcal
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Fat: 18.50g | Prot: 57.16g | Carb: 86.19g.
Breakfast: 오트밀, 정관장 홍삼진현 . Lunch: 풀무원 국산콩 순두부, 밥, 청국장찌개. Dinner: 깍두기, 삼계탕. more...
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gaining 3.1 lb a week
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