Weigh In record (no journal entry) for 13 September 2020
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176.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1498 kcal
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Fat: 38.49g | Prot: 48.50g | Carb: 157.66g.
Breakfast: Alpro Leche de Almendras Original, Nespresso Café Capsulas. Lunch: Pan de Queso, Gambas, Brillante Arroz al Curry con Verduras, Arroz Basmati (Cocido), Mahou Cerveza Clásica. Dinner: Hacendado Salsa Barbacoa, Hacendado Queso Para Untar. Snacks/Other: Estrella Galicia Cerveza, Café Espresso, Red Bull Red Bull. more...
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steady weight
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