Weigh In record (no journal entry) for 12 September 2020
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196.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1598 kcal
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Fat: 54.39g | Prot: 62.74g | Carb: 204.10g.
Breakfast: Honig, Nutella Nutella, Goldähren Bauernschnitten . Lunch: Netto Nudelauflauf Napoli. Dinner: Arla Havarti, Harry 1688 Steinofenbrot. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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losing 1.5 lb a week
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