Weigh In record (no journal entry) for 11 September 2020
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224.9 lb
Lost so far: 18.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1089 kcal
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Fat: 32.63g | Prot: 74.70g | Carb: 130.52g.
Breakfast: Nescafe Gold Cappuccino Unsweetened Taste كابتشينو غير محلى, الخيار (مع القشرة), توست. Lunch: صدر الدجاج (الجلد لا يؤكل), أرز بالشعريه أرز بالشعريه , فاصوليا ببندورة. Dinner: Almarai زبادي. Snacks/Other: التفاح. more...
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losing 10.3 lb a week
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