Weigh In record (no journal entry) for 11 September 2020
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217.2 lb
Lost so far: 33.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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475 kcal
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Fat: 13.79g | Prot: 26.57g | Carb: 56.39g.
Breakfast: Aldi Putenbrustfilet, Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, Wilhelm Brandenburg Bierschinken, Ja! Delikatess Leicht-Rohschinken, Cocktailtomaten, Bresso Balance, Erdbeermarmelade, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 7.7 lb a week
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