Weigh In record (no journal entry) for 11 September 2020
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122.6 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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995 kcal
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Fat: 47.76g | Prot: 64.78g | Carb: 82.10g.
Lunch: 서울약사신협 프로바이오생유산균, 바나나, 매일 아몬드브리즈 언스위트, 아이파머스 해가준 사과생즙. Dinner: 양배추찜, 오쿡 더슬림한 닭가슴살 소시지 오리지널, 구운계란, 비비고 도톰 동그랑땡. Snacks/Other: 오트밀 쿠키. more...
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losing 2.1 lb a week
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