Weigh In record (no journal entry) for 10 September 2020
|
195.6 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1746 kcal
|
Fat: 62.20g | Prot: 68.02g | Carb: 223.68g.
Breakfast: Zucker, Weintrauben, Aldi H-Milch 1,5%, Banane, Knusperone Cornflakes. Lunch: Aldi Buttertoast, Spiegelei. Dinner: K-Classic Kochhinterschinken, Gouda oder Edamer, Aldi Buttertoast. Snacks/Other: Sweet Valley Walnusskerne, Mulino Bianco Tarallucci. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|