Weigh In record (no journal entry) for 08 September 2020
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145.1 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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505 kcal
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Fat: 17.55g | Prot: 18.87g | Carb: 70.01g.
Breakfast: Äpfel, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Äpfel. Dinner: Hartgekochtes Ei, Gemischter Salat mit Dressing. more...
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losing 10.8 lb a week
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