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Don Dizzisel
Journal
04 Aug 13
Don Dizzisel's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
227.0 lb
Lost so far:
33.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2013:
712 kcal
Fat: 19.29g | Prot: 25.79g | Carb: 115.07g.
Breakfast:
Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar.
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese.
more...
2977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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