Weigh In record (no journal entry) for 06 September 2020
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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806 kcal
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Fat: 43.44g | Prot: 37.93g | Carb: 73.30g.
Lunch: 아몬드, 매일 아몬드브리즈 언스위트, 바나나, 롯데 ABC밀크초콜렛. Dinner: 프리고 스트링치즈, 아몬드, 토마토, 구운계란. Snacks/Other: 해태 딸기 웨하스. more...
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losing 4.6 lb a week
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