Weigh In record (no journal entry) for 05 September 2020
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78.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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602 kcal
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Fat: 24.74g | Prot: 30.82g | Carb: 69.13g.
Breakfast: CJ BYO 20억 생유산균, 상하치즈 스트링치즈 플레인, 후디스 그릭요거트, 블루베리, 방울 토마토. Lunch: 김, 콩밥, 멸치볶음, CJ 행복한콩. Dinner: 아몬드, 두부, 상하치즈 스트링치즈 플레인, 찐단호박, 블루베리. more...
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gaining 10.8 lb a week
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