Weigh In record (no journal entry) for 04 September 2020
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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931 kcal
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Fat: 52.56g | Prot: 60.35g | Carb: 49.83g.
Dinner: 밥, 닭백숙. Snacks/Other: 엑스트라 버진 올리브 오일, Navitas 카카오닙스, 그릭요거트. more...
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losing 4.6 lb a week
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cat282's weight history
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