Weigh In record (no journal entry) for 02 September 2020
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184.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2535 kcal
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Fat: 98.03g | Prot: 250.95g | Carb: 149.71g.
Breakfast: Monster Ultra Paradise, Gekochtes Ei, Kuner Mayonnaise 25%, Schärdinger Meine Linie Baronesse, SPAR Vital Putenschinken Geräuchert, Ölz Eiweißbrot. Lunch: Ehrmann High Protein Vanilla Pudding, Rio Mare Tonno al Naturale, Poké Bowl Lachs. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Ehrmann High Protein Chocolate Pudding, My Protein Protein Chocolate, Chiefs Choco Mountain. more...
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losing 13.9 lb a week
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