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Airini
Journal
31 Jul 13
Airini's Journal, 31 July 2013
Airini's Profile
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Weigh In record (no journal entry) for 31 July 2013
159.4 lb
Lost so far:
14.8 lb
.
Still to go:
16.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2013:
1223 kcal
Fat: 39.18g | Prot: 42.87g | Carb: 175.30g.
Breakfast:
Casa Pons Orejones Albaricoque, Casa Pons Pasas Sultanas.
Lunch:
Helado Tres Chocolates, Queso Gouda, Alubias Cocidas.
Dinner:
Melón.
more...
2452 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours.
more...
losing 0.4 lb a week
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