Weigh In record (no journal entry) for 30 August 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1023 kcal
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Fat: 54.25g | Prot: 61.11g | Carb: 78.92g.
Breakfast: Варенье, Сырники ПП, Кофе (из Молотых Зерен), Хлеб Черный, President Cheddar Peyniri, Семга Слабосоленая, Авокадо. Lunch: Milkten Labne, Сырой Овощ, Семга Слабосоленая, Коричневый Рис. Dinner: Зеленый Листовой Салат, Красные Помидоры, Омлет или Яичница. Snacks/Other: Арахис. more...
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gaining 1.5 lb a week
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