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yoyoing weight. yesterday I started my new healthier life style
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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187 kcal
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Fat: 12.16g | Prot: 12.86g | Carb: 6.21g.
Breakfast: Sweet Additions Sucralose, Coffee-Mate Original Powder Creamer, Coffee, Hard-Boiled Egg . more...
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gaining 0.2 lb a week
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