Weigh In record (no journal entry) for 31 August 2020
|
143.3 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
651 kcal
|
Fat: 24.72g | Prot: 43.20g | Carb: 64.62g.
Breakfast: Nescafe Cappucino (Vanilla), فاكهة التين التين. Lunch: Cooked Rice, Chicken Thigh, البسلة (البازلاء ) البازلاء نية أو مسلوقة , Zuccini Zucchini , Carrots. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmysaied's weight history
|