Weigh In record (no journal entry) for 30 August 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1727 kcal
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Fat: 43.69g | Prot: 135.25g | Carb: 199.51g.
Breakfast: Honey , Tomatoes, President Cheddar Slice, Rusk Toast , Sugar. Lunch: Sugar, White Rice, Chicken Breast, Green Tomatoes. Dinner: Cola Soft Drink. Snacks/Other: Sugar. more...
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losing 0.3 lb a week
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amrkulib25's weight history
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