Weigh In record (no journal entry) for 30 August 2020
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158.1 lb
Lost so far: 80.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2074 kcal
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Fat: 102.94g | Prot: 90.20g | Carb: 190.39g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Casero Chichos de Astorga, Agua del Grifo, Auchan Pan de Molde Rústico. Dinner: Agua del Grifo, Tortilla de Patatas. Snacks/Other: Hacendado Polo de Fruta y Verdura, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Burgos Desnatado 0%, La Cestera Crackers Integrales, Hacendado Polo de Fruta y Verdura, Milbona Yogur Bifidus Muesli 0%. more...
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losing 0.6 lb a week
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