Weigh In record (no journal entry) for 29 August 2020
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215.4 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1784 kcal
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Fat: 79.32g | Prot: 116.48g | Carb: 143.12g.
Lunch: Deluxe Rinderschinken , Apfelsinen, Dinkelvollkornbrot, Gekochtes Ei, Frischkäse, Gutfried Putenbrust Natur, Erdbeeren, Heidelbeeren. Dinner: Beste Ernte Mais-Kölbchen Süß-Sauer, Beef Tartare, Möhren, Steinhaus Sauce Toscana, Steinhaus Käse-Rucola-Tortelli . more...
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losing 2.6 lb a week
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