Weigh In record (no journal entry) for 28 August 2020
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125.7 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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694 kcal
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Fat: 28.35g | Prot: 37.28g | Carb: 79.57g.
Lunch: 찐감자, 마녀스프. Dinner: 양배추찜, 방울 토마토, 김, 종가집 콩이가득두부, 달걀. Snacks/Other: 매일 아몬드브리즈 언스위트, 아몬드. more...
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gaining 5.4 lb a week
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