Weigh In record (no journal entry) for 28 August 2020
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112.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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513 kcal
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Fat: 29.86g | Prot: 40.61g | Carb: 20.15g.
Breakfast: Калина Малина Чиа-Пудинг, Макдоналдс Капучино (0,2 L), Глобус Ветчина Нежная, Волжаночка Яйцо. Snacks/Other: Сыр Стародубский Сыр Голландский, Азбука Вкуса Филе Куриное Отварное. more...
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gaining 1.5 lb a week
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